Urban Soul Food | Healing Through Mind, Body & Spirit
blog, health coach, cedar rapids, tammy lynn, iowa, nurse, nutrition, mind body soul
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Recipes / 29.10.2018

Thought I would share some recipes I've been trying and we've been enjoying! First up is Julie Bauer Roth's Instant Pot Creamy Gnocchi Soup.  It's loaded with so many good vegetables and full of flavor!  Follow her instructions on how to make the gnocchi and use a GOOD nonstick pan.  I used my stainless steel one and they can tend suck monkey nuts when it comes to sticking...

Health / 25.10.2018

I had the honor of attending Dr Wahls' seminar and retreat this August. For those of you who don't know, Dr Wahl's was diagnosed with Multiple Sclerosis in 2000.  By 2003 she progressed to secondary progressive MS and due to the increase in progression of the disease and weakness she began using a tilt-recline wheelchair.  You can read more about here full story here. I've seen Dr Wahl's talk a few times over the past 5 years and I have to say each time I see her she looks...

Personal / 13.08.2018

You should read this book if you want to improve on ANY relationship in your life.  Unless you have a Mother Theresa mindset and can get along with every and anybody then maybe you don't need this book - lol! Are you married? A parent? In leadership?  Do you have family members or co-workers that are in your life and you have an antagonist relationship with?  Do you have difficulty getting along with those people and just want to find peace with that relationship and have a healthier approach?...