Urban Soul Food | Healing Through Mind, Body & Spirit
blog, health coach, cedar rapids, tammy lynn, iowa, nurse, nutrition, mind body soul
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Health / 19.11.2018

I have curated a kit of my favorite things that I use DAILY and LOVE!!  Are you needing relief from joint pain? Improve your digestion? Improve your immune system? Suffer from anxiety or depression? Lose weight?  Improve athletic endurance and recovery? Stronger hair and nails? Improve your skin texture by reducing cellulite and wrinkles? Let me explain what each of these supplements can do for your health.  Megasporebiotic is a probiotic, a pill you take daily with food.   What are probitoics?  Probiotics are healthy bacteria that our gut lining needs...

Recipes / 29.10.2018

Thought I would share some recipes I've been trying and we've been enjoying! First up is Julie Bauer Roth's Instant Pot Creamy Gnocchi Soup.  It's loaded with so many good vegetables and full of flavor!  Follow her instructions on how to make the gnocchi and use a GOOD nonstick pan.  I used my stainless steel one and they can tend suck monkey nuts when it comes to sticking...

Health / 25.10.2018

I had the honor of attending Dr Wahls' seminar and retreat this August. For those of you who don't know, Dr Wahl's was diagnosed with Multiple Sclerosis in 2000.  By 2003 she progressed to secondary progressive MS and due to the increase in progression of the disease and weakness she began using a tilt-recline wheelchair.  You can read more about here full story here. I've seen Dr Wahl's talk a few times over the past 5 years and I have to say each time I see her she looks...