Urban Soul Food | Health
blog, health coach, cedar rapids, tammy lynn, iowa, nurse, nutrition, mind body soul
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Favorites, Health / 06.02.2019

Snacks can be just as nutritious and tasty as a healthy homemade meal. Some people view food is fuel, others eat for pure enjoyment and flavor. Why not DO BOTH!! Right?? I'm going to share some of my fave snacks when your on the go or don't have time to get a meal in. First off, fruit and veges are SUPER portable for snacks! Apples, oranges, bananas, pears, grapes, carrots, celery sticks, cut up broccoli, cauliflower...

Health / 19.11.2018

I have curated a kit of my favorite things that I use DAILY and LOVE!!  Are you needing relief from joint pain? Improve your digestion? Improve your immune system? Suffer from anxiety or depression? Lose weight?  Improve athletic endurance and recovery? Stronger hair and nails? Improve your skin texture by reducing cellulite and wrinkles? Let me explain what each of these supplements can do for your health.  Megasporebiotic is a probiotic, a pill you take daily with food.   What are probitoics?  Probiotics are healthy bacteria that our gut lining needs...

Health / 25.10.2018

I had the honor of attending Dr Wahls' seminar and retreat this August. For those of you who don't know, Dr Wahl's was diagnosed with Multiple Sclerosis in 2000.  By 2003 she progressed to secondary progressive MS and due to the increase in progression of the disease and weakness she began using a tilt-recline wheelchair.  You can read more about here full story here. I've seen Dr Wahl's talk a few times over the past 5 years and I have to say each time I see her she looks...