Urban Soul Food | Healing Through Mind, Body & Spirit
blog, health coach, cedar rapids, tammy lynn, iowa, nurse, nutrition, mind body soul
5
home,paged,page-template,page-template-blog-compound,page-template-blog-compound-php,page,page-id-5,paged-3,page-paged-3,ajax_fade,page_not_loaded,,qode-title-hidden,qode_grid_1300,qode-content-sidebar-responsive,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive
Recipes / 06.06.2017

I am loving having smoothie bowls for breakfast these days.  It's great alternative for lunch too!  You can load them up with all kinds of healthy goodness and they taste good too.  I find that I enjoy eating a thick creamy smoothie bowl as to drinking smoothies.  Must be a texture thing for me; it's like eating ice cream except it's all good for you and STILL tasty! Another thing that I found  A-MAZING for me was how it helped my digestion.  Now, this may get a little TMI...