Urban Soul Food | Healing Through Mind, Body & Spirit
blog, health coach, cedar rapids, tammy lynn, iowa, nurse, nutrition, mind body soul
home,page-template,page-template-blog-compound,page-template-blog-compound-php,page,page-id-5,ajax_fade,page_not_loaded,,qode-title-hidden,qode_grid_1300,qode-content-sidebar-responsive,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive
Uncategorized / 06.05.2019

Sharing some recipes that we have been enjoying lately and have been on repeat in our house! First up is P.F. Chang's Inspired Chicken Lettuce Wraps from The House of Sequins. You can find the recipe here on her website. She's also a funny and cute human with GREAT style:). This recipe has a great flavor and zip to it that is delightful for the taste buds. You can place the chicken in lettuce wraps as pictured above or grab your favorite tortilla and layer...

Favorites, Health / 06.02.2019

Snacks can be just as nutritious and tasty as a healthy homemade meal. Some people view food is fuel, others eat for pure enjoyment and flavor. Why not DO BOTH!! Right?? I'm going to share some of my fave snacks when your on the go or don't have time to get a meal in. First off, fruit and veges are SUPER portable for snacks! Apples, oranges, bananas, pears, grapes, carrots, celery sticks, cut up broccoli, cauliflower...

Health / 19.11.2018

I have curated a kit of my favorite things that I use DAILY and LOVE!!  Are you needing relief from joint pain? Improve your digestion? Improve your immune system? Suffer from anxiety or depression? Lose weight?  Improve athletic endurance and recovery? Stronger hair and nails? Improve your skin texture by reducing cellulite and wrinkles? Let me explain what each of these supplements can do for your health.  Megasporebiotic is a probiotic, a pill you take daily with food.   What are probitoics?  Probiotics are healthy bacteria that our gut lining needs...