Urban Soul Food | Favorites
blog, health coach, cedar rapids, tammy lynn, iowa, nurse, nutrition, mind body soul
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Favorites, Health / 06.02.2019

Snacks can be just as nutritious and tasty as a healthy homemade meal. Some people view food is fuel, others eat for pure enjoyment and flavor. Why not DO BOTH!! Right?? I'm going to share some of my fave snacks when your on the go or don't have time to get a meal in. First off, fruit and veges are SUPER portable for snacks! Apples, oranges, bananas, pears, grapes, carrots, celery sticks, cut up broccoli, cauliflower...

Favorites / 26.05.2017

Happy Friday Friends! Dr Sherry Brewer is my Friday favorite this week! I met Dr Brewer when I started working at the VA Clinic as she works there as an Internal Medicine doctor. The first time we met we just clicked! We share alot of the same interests and passions from scrapbooking to decorating. Sherry introduced me to Health Coaching, read about that here.   Sherry has a huge passion for wellness which drove her to getting board certified in Functional Medicine AND Integrative Medicine these past few years. She discovered...