Urban Soul Food | Healing Through Mind, Body & Spirit
blog, health coach, cedar rapids, tammy lynn, iowa, nurse, nutrition, mind body soul
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Recipes / 06.06.2017

I am loving having smoothie bowls for breakfast these days.  It's great alternative for lunch too!  You can load them up with all kinds of healthy goodness and they taste good too.  I find that I enjoy eating a thick creamy smoothie bowl as to drinking smoothies.  Must be a texture thing for me; it's like eating ice cream except it's all good for you and STILL tasty! Another thing that I found  A-MAZING for me was how it helped my digestion.  Now, this may get a little TMI...

Favorites / 26.05.2017

Happy Friday Friends! Dr Sherry Brewer is my Friday favorite this week! I met Dr Brewer when I started working at the VA Clinic as she works there as an Internal Medicine doctor. The first time we met we just clicked! We share alot of the same interests and passions from scrapbooking to decorating. Sherry introduced me to Health Coaching, read about that here.   Sherry has a huge passion for wellness which drove her to getting board certified in Functional Medicine AND Integrative Medicine these past few years. She discovered...